Kerala ayurveda

Overweight or obesity is a concerning issue in India because of the sedentary lifestyle of modern society. It is not a disease in medical terms, but critical to developing many types of health problems. The Indian drug market is flooded with various weight loss supplements, pills, and plans that advertise their rapid weight-loss claims. Weight loss is a crucial issue that cannot be taken casually, as excess BMI can sometimes be fatal. People facing a challenge of excess body weight try one or more methods to lose their weight, but the results are unsatisfactory in most ways. Ways to lose weight What is the right way to lose bodyweight? Can dieting alone promote weight loss? Can tough workouts at a gym promote rapid weight loss? Body metabolism is one of the crucial factors for weight loss. Due to this reason, people eating so much don’t get excess weight, but a few people gain extra weight even after rigorous dieting or workouts. Anyways, we are discussing the body mechanism that c...

Migraine refers to a neurological disorder. This disorder is associated with symptoms like increased sensitivity to the sound/ light, vomiting, and nausea. The occurrence of these symptoms is known as migraine attacks. Typically, this disorder is treated with lifestyle changes as well as pharmaceutical medications. In case these treatments do not provide relief in symptoms, opting for Ayurveda is a great solution. Ayurveda Ayurveda refers to an old system of natural healing. It uses a holistic approach to the health and considers the body, mind as well as soul while treating a condition. According to Ayurveda, the human body has thee doshas i.e. ü   Kapha (water and earth elements) ü   Pitta (water and fire elements) ü   Vata (space and air elements) To maintain good health, every person needs to keep the two doshas in the balance as one is dominant. Ayurveda and Migraine It is believed that the migraine causes due to imbalance of either Vata...

Panchakarma, have you heard this word? No, let’s know more about it. It is a Sanskrit word which means ‘five treatments’ or in the simple word ‘five actions’. The process of Panchakarma helps in purifying the tissues of the body at a very deep level. Panchakarma is nothing but the ultimate ayurvedic detoxification of the body as well as mind. It also strengthens the immunity system of the body by restoring health and wellbeing. The process of Panchakarma is prescribed in the earliest Vedic scripture, and it has been practiced in the Kerala state for many centuries. It also helps in balancing the three doshas such as vaath, pitha, and Kapha. The name of five treatments is Vamanam, Virechanam, aasthapanna,anuvasaan, and Nasyam. All these processes aim to pluck up the deeply rooted impurities and imbalances in the body. If you are planning to go through the process of Panchakarma then you should visit Kerala and get it done. As in many Kerala Ayurveda clinic , you get sev...