Ayurveda, Yoga Postures & Panchakarma – Most Effective Way to Weight Loss

Overweight or obesity is a concerning issue in India because of the sedentary lifestyle of modern society. It is not a disease in medical terms, but critical to developing many types of health problems. The Indian drug market is flooded with various weight loss supplements, pills, and plans that advertise their rapid weight-loss claims. Weight loss is a crucial issue that cannot be taken casually, as excess BMI can sometimes be fatal. People facing a challenge of excess body weight try one or more methods to lose their weight, but the results are unsatisfactory in most ways.

Ways to lose weight

What is the right way to lose bodyweight? Can dieting alone promote weight loss? Can tough workouts at a gym promote rapid weight loss? Body metabolism is one of the crucial factors for weight loss. Due to this reason, people eating so much don’t get excess weight, but a few people gain extra weight even after rigorous dieting or workouts. Anyways, we are discussing the body mechanism that causes extra fat on the body. We aim to tell the right method for weight loss.

The right way to lose weight

Starvation, strenuous workouts, weight loss supplements, and weight loss plans are useless for significant weight loss. Hunger and strenuous activities can cause temporary weight loss, but that is not effective. Weight gain is observed when you start eating again or discontinue your workouts. Weight loss pills, supplements, and plans are marketing strategies of pharma businesses. There is genuinely no way to lose weight rapidly. A gradual weight loss with natural methods is an ideal practice. Yoga and panchakarma are excellent for significant natural weight loss. However, ayurvedic treatment for weight loss, when combined with yoga, provides the most effective results. Both yoga and Ayurveda are ancient Indian integral practices. The concept of Ayurveda medicine and therapy is based on the use of natural stuff, such as medicinal herbs and vegetation.

The practitioners in Ayurveda recommend five Ayurvedic ingredients – Guggul, Garcinia Cambogia, Cinnamon, Triphala, and Punarnava for significant weight loss. The results can be more encouraging by practicing Dhanurasana, Bhujangasana, Shalabasana, Ardhamatsyendrasana, Trikonasana, and Vakrasana yoga postures along with the above Ayurvedic ingredients.

Panchakarma - Kerala Ayurveda

Kerala is an Indian state where Ayurveda is mainstream medicine. Kerala has the largest number of Ayurveda practitioners and colleges. Kerala’s natural abundance of the wealth of medicinal plants and herbs and its calm climate make it ideal for Ayurveda therapeutic and healing packages. Kerala Ayurveda is famous for its five prolonged treatment, named as Panchakarma. This treatment system is considered very useful for most ailments. Panchakarma is done with medicated oil, herbs, milk, and a special diet. Visceral fat is the bad fat stored in the body when the body’s metabolism is low, and the energy foods don’t get metabolized. Panchakarma can help someone comfortably lose between 2-9 kg by not hurting the body. 

Conclusion

Ayurveda is an ideal method for weight loss with more promising results when combined with yoga and Panchakarma.


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